It is known, the male member is a sign of virility for men. But, is your penis healthy? This is a question that all men should ask! Several factors can affect his condition. Here are 10 ways to keep it in all its splendor!
Put a condom
This is the best way to keep your penis healthy. At each new relationship, until the partner has been tested, use a condom to avoid contracting a sexually transmitted disease.
Good hygiene
The rules of good hygiene are quite simple, daily cleaning with a mild soap and dry well to avoid accumulating too much moisture suitable for mushrooms. It should not be forgotten that too much is not enough, too frequent cleaning can cause chapped and chronic irritations.
Moderation on masturbation
Masturbation is excellent for physical and mental health. However, excessive masturbation can cause irritation and increased risks of transmissions of certain bacteria, due to more or less clean hands. Too much masturbation can even cause erectile dysfunction with a partner due to the constant excitement of self-pleasure.
Gentle sex
In fact, you just have to be careful when the sex becomes more intense. Sometimes, men tend to get carried away during the excitement and the risk of penile wounds is increased when the penetration becomes too abrupt. A rupture of the cavernous body (fracture of the penis) is so quickly arrived.
Wear loose pants
By wearing tight pants, the testicles are warmer and more stuck than usual and sperm quality is affected. It is best to wear loose clothing so as not to impair your fertility.
Eat healthy
When you eat too much fat, the arteries tend to get dirty and this could affect the proper functioning of the erection. Same thing if you add too much salt to your diet. It increases the pressure on the arteries and damages the blood pressure.
Limit alcohol consumption
Alcohol can be a great ally for relaxation, but taken too much, it harms the erectile ability. Public health suggests a maximum of two drinks a day, not every day.
Switch off once and for all
The nicotine present in the cigarette causes a vasocongestion that greatly affects your erectile ability. Moreover, some former chronic smokers are no longer able to have an erection conducive to penetration, even if they have stopped smoking. The effects can be permanent.
Keep away from stress
Stress and anxiety are devastating health in general and your penis is not spared either. Stress periods often result in erectile dysfunction and these can cause periods of stress. A vicious circle to avoid while playing sports or betting on your favorite hobbies!
Enjoy your penis as it is
The many lengthening techniques can cause a lot of damage to your penis. The devices sold carry a lot of risks including the accumulation of blood in the glans, the stoppage of blood circulation, injuries, intense pain and numbness. Same for the different exercises offered by just anyone. Let's be clear, there is no way to lengthen the penis. Enjoy it as it is.
In Australia, the Walibri tribe does not use the hand as a greeting, but the penis. For other amazing facts, check out our 12 things to know about the penis.
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